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AMorris71

Start Weight:	(28 Oct 10) 203.0 lb
Current Weight:	(11 Nov 11) 198.6 lb
Goal Weight:	175.0 lb

following: AMorris71's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 02 Jan 10

AMorris71's Weight History

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AMorris71's journal

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05 October 2011

25% bf

on diet AMorris71's own diet gaining 0.5 lb a week

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04 March 2011

Well I kind of quit journaling, huh? But I did complete the full 14 days of south beach, phase 1. Most days did suck and seemed unbearable at times, but ...

on diet AMorris71's own diet

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AMorris71's Recent Food & Exercise

	1/2 serving Lowfat 1% Milk
	1 serving Chargrilled Chicken Sandwich
	1 1/4 servings Honey Nut Cheerios Real Honey & Natural Almond Flavor
	Golf (cart)
	Shopping
	Desk Work

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