Weigh In record (no journal entry) for 20 August 2016
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210.6 lb
Lost so far: 24.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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2350 kcal
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Fat: 91.83g | Prot: 128.80g | Carb: 260.10g.
Breakfast: Cinnamon, Quaker Quick 1-Minute Oats, Great Value 1% Low Fat Milk. Lunch: Kroger Whole Wheat Thin Spaghetti, Morris Spaghetti Sauce with Meat. Dinner: Kroger Whole Wheat Thin Spaghetti, Perdue Boneless Skinless Chicken Breasts with Rib Meat, Stubb's Bar-B-Q Sauce Original, Del Monte Cut Green Beans (No Salt Added). Snacks/Other: Private Selection 72% Cacao Dark Chocolate, Smucker's Sugar Free Strawberry Jam, Arnold Whole Grains Health Nut Bread, Earth Balance Protein Peanut Blend, Earth Balance Protein Peanut Blend, Gala Apples, Water 16 Oz. more...
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losing 14.0 lb a week
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