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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1725 kcal
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Fat: 47.19g | Prot: 82.11g | Carb: 52.64g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Saputo Friulano Cheese, Cucumber (with Peel). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Butter (Salted), Red Lobster Rock Lobster Tail, Baked or Broiled Scallops. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Blueberries, strawberries (low carb), Jarlsberg Swiss Cheese, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
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losing 7.0 lb a week
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