Weigh In record (no journal entry) for 19 August 2016
|
193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2016:
|
1445 kcal
|
Fat: 65.58g | Prot: 40.54g | Carb: 184.20g.
Breakfast: Hormel Original Pepperoni Slices, Croissant, milk, Dole Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Almonds, Sour Cream, No Name Potato and Cheddar Perogies. more...
|
|
2679 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|