Weigh In record (no journal entry) for 19 August 2016
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193.8 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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2026 kcal
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Fat: 78.18g | Prot: 71.90g | Carb: 252.38g.
Breakfast: Sainsbury's Orange Juice, New York Bagel Plain Bagel, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: McVitie's Jaffa Cakes, McCoy's Flame Grilled Steak Crisps (32g), 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats, New York Bagel Plain Bagel. Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), Waitrose Chicken Caesar Salad, Cadbury Twirl, McCain Micro Chips. Snacks/Other: Sainsbury's All Butter Croissant, Cadbury Twirl. more...
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losing 4.6 lb a week
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