Weigh In record (no journal entry) for 25 January 2010
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2010:
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1251 kcal
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Fat: 35.24g | Prot: 50.09g | Carb: 188.11g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: chunky steak and potato soup, Valley Fresh Steamers Cheesy Rice and Broccoli. Dinner: ultra weight loss shake - creamy milk chocolate. Snacks/Other: Unbuttered Popcorn Popped in Oil, Water, Water, Water, Water, Slim Fast Peanut Butter Crunch Time. more...
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2403 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 1 hour, Shopping - 20 minutes, Housework - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 2 hours. more...
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losing 0.4 lb a week
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