Weigh In record (no journal entry) for 18 August 2016
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280.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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2390 kcal
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Fat: 82.06g | Prot: 75.57g | Carb: 346.33g.
Breakfast: Bananas, Syrup, Plain Pancakes. Lunch: Lemonade, Lay's Oven Baked Barbecue Chips (Bag), Subway 6" Bacon, Egg & Cheese Flatbread. Dinner: Orange Juice, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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3892 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Treadmill - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes. more...
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losing 0.2 lb a week
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