Weigh In record (no journal entry) for 18 August 2016
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220.2 lb
Lost so far: 71.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1048 kcal
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Fat: 52.61g | Prot: 42.29g | Carb: 97.92g.
Breakfast: Granny Smith Apples. Lunch: Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Chicken Sausage. Dinner: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Sunshine Cheez-It Original Snack Crackers, Burger King Onion Rings Flavored Snacks, Coca-Cola Diet Coke (Can). more...
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losing 6.3 lb a week
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