Weigh In record (no journal entry) for 19 August 2016
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219.6 lb
Lost so far: 72.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1139 kcal
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Fat: 66.87g | Prot: 52.80g | Carb: 80.83g.
Breakfast: Planters Tropical Fruit & Nut Trail Mix. Lunch: Coca-Cola Diet Coke (Can), Great Value White American Cheese, Ground or Patty Pork. Dinner: Whole Milk, Post Honey Bunches of Oats with Almonds, Keebler Town House Original Light Buttery Crackers, Sabra Roasted Red Pepper Hummus. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 4.2 lb a week
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