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Okay this is an even -20 pounds since I've joined fat secret. I'm changing and now fat secret's changing it's looks too, hmmmm must be in the air. I have tohold tight through the weekend, and definately get my exercise in. BUT first I need coffee.
Fiber Cereal w/milk=5
1/2 chicken breast=3
green beans=0
healthy choice dinner for tonight=6
1 sl wheat bread=1
salad w/dressing=3
sm. apple=1
carrot sticks=0
couple of tomato's=0
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total points for Fri. 19 pts out of 24,
5 to play with today...;)
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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 Comments
I agree I need to workout but the coffee is in front of me now!!! great job on the 20lbs you must feel great about yourself
26 Oct 07 by member: anicolet
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26 Oct 07 by member: afernow
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Thanks, is does feel much better, but I still have a ways to go. Too close to the big 200 for comfort ;)
26 Oct 07 by member: choth
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26 Oct 07 by member: Narckeys
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WTG... you've done fantastic!! Just keep up the great work and hope you have a great weekend. :o)
26 Oct 07 by member: MoonLite
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Good for you - you sound so organised and motivated - keep going. Well done.
26 Oct 07 by member: MAREE48
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