Weigh In record (no journal entry) for 18 August 2016
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204.0 lb
Lost so far: 45.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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272 kcal
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Fat: 18.00g | Prot: 5.02g | Carb: 23.76g.
Breakfast: Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened. more...
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losing 28.0 lb a week
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