Weigh In record (no journal entry) for 18 August 2016
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1498 kcal
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Fat: 80.49g | Prot: 90.84g | Carb: 99.29g.
Breakfast: L'oven Fresh Garlic Bread, Specially Selected French Baguette, Happy Farms Finely Shredded Mexican Style Cheese, Tomato Sauce, Fit & Active Fresh Sweet Italian Turkey Sausage. Dinner: Happy Farms Shredded Colby Jack Cheese, Brookdale Sloppy Joe Sandwich Sauce, Kirkwood Pure Ground Turkey 85/15, Casa Mamita Taco Shells. more...
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2343 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 19 minutes, Driving - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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