Weigh In record (no journal entry) for 02 August 2016
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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2688 kcal
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Fat: 146.02g | Prot: 103.96g | Carb: 235.72g.
Breakfast: Taco Bell Soft Taco Supreme - Beef. Lunch: White Castle White Castle Zesty Zing Sauce (Side), Happy Farms Finely Shredded Mexican Style Cheese, White Castle French Fries (Sack), Choceur Sea Salt Caramel Almonds, Mama Cozzi Pepperoni Calzone. Dinner: Season's Choice Steak Fries, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), L'oven Fresh Parmesan and Romano Garlic Bread, Happy Farms Sliced Provolone Cheese, Aldi Lean Beef Steak Mince. more...
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2411 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 23 minutes, Driving - 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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