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Randy29650
Journal
18 Aug 16
Randy29650's Journal, 18 August 2016
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Weigh In record (no journal entry) for 18 August 2016
217.4 lb
Lost so far:
41.2 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2016:
2069 kcal
Fat: 81.04g | Prot: 122.93g | Carb: 120.34g.
Breakfast:
Bacon and Egg Salad with Gluten Free Bread (Saskatoon Paleo).
Lunch:
Thick Crust Cheese Pizza.
Dinner:
Fire Roasted Chicken Thighs with Maple Butternut Squash and Zucchini (Saskatoon Paleo).
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
3023 kcal
Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.1 lb a week
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