Weigh In record (no journal entry) for 15 August 2016
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214.8 lb
Lost so far: 43.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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488 kcal
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Fat: 26.00g | Prot: 24.00g | Carb: 39.00g.
Breakfast: Banana Nut Muffins with Turkey Sausage Patties (Saskatoon Paleo). more...
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gaining 16.8 lb a week
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