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Weigh in after 2 weeks off from the gym
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160.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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814 kcal
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Fat: 27.84g | Prot: 33.99g | Carb: 103.91g.
Breakfast: Bon Appetit French Butter Croissants, Cranberries & Raisins Fruit Mix, Milled Flaxseed, Chia Seed, Apple and Cinnamon, Blueberry & Apple Fruity Porridge, Milk (Whole Milk), Coffee with Milk. Snacks/Other: XL Nutrition Flapjack High Protein Oat Bar. more...
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gaining 0.4 lb a week
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