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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1714 kcal
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Fat: 59.37g | Prot: 82.41g | Carb: 40.02g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Metamucil Sugar Free Orange, Philadelphia Light Smoked Salmon Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Lunch: Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Cabbage (1Cup=3NetCarbs), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Shrimp. Snacks/Other: Merlot Wine, Cucumber (low carb), Grimm's Turkey Pepperoni. more...
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gaining 7.0 lb a week
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