Weigh In record (no journal entry) for 18 August 2016
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162.0 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1025 kcal
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Fat: 15.39g | Prot: 25.18g | Carb: 211.65g.
Breakfast: Café Expresso, Banana Prata. Lunch: Repolho, Abóbora Cozida (de Abóbora Fresca), Tilápia AMFA Tilápia, Pimentão Verde, Cebolas, Arroz Integral, Box 32 AMFA Molho de Pimenta, Quiabo Cozido, Tomates Vermelhos, Farinha de Mandioca AMFA Farinha de Mandioca. Dinner: Banana da Terra AMFA Banana da Terra, Mangas. Snacks/Other: Banana Prata, Goiaba Vermelha AMFA Goiaba Vermelha, Quaker Barra de Cereal Banana, Aveia e Mel, Tia Sônia Barra de Cereais com Abacaxi e Macadâmia. more...
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losing 0.9 lb a week
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