Weigh In record (no journal entry) for 27 December 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1972 kcal
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Fat: 117.54g | Prot: 114.81g | Carb: 32.90g.
Breakfast: Egg (Whole), Butter. Lunch: Ground Beef, Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken, Caesar Salad Dressing, Superior Rum. Snacks/Other: Green Olives with Pimento, Sweet Red Peppers, Avocados, Mushrooms, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel). more...
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gaining 1.9 lb a week
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