Weigh In record (no journal entry) for 27 December 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2329 kcal
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Fat: 83.36g | Prot: 75.82g | Carb: 339.62g.
Breakfast: Dark Chocolate Almond Spread, Bananas. Lunch: 12" Turkey Breast. Dinner: Vegetable Soup (Canned, Condensed), Sweet Potato Fries, California Avocados, Cheddar Cheese, Hamburger or Hotdog Rolls, Veggie Burgers. Snacks/Other: Cookie, Chocolate Cake (with Chocolate Frosting), Hot Chocolate Cocoa (Made with Whole Milk), Cupcake with Icing. more...
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2217 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sitting - 4 hours and 30 minutes. more...
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losing 14.0 lb a week
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