Weigh In record (no journal entry) for 27 December 2011
|
179.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2011:
|
1754 kcal
|
Fat: 57.72g | Prot: 112.89g | Carb: 169.13g.
Breakfast: Bananas, Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Grilled Chicken, Spinach, Asparagus. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Assorted Chocolate Box, Natural Light Beer, Nonfat Plain Yogurt, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). more...
|
|
2588 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|