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diet begins today
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247.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2570 kcal
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Fat: 75.78g | Prot: 83.86g | Carb: 414.19g.
Breakfast: Natural California Raisins, Organic Whole Milk DHA Omega-3, Corn Flakes Cereal. Lunch: fruit salad, Grape Gelatin Dessert, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick, Mashed Potato (from Fresh). Dinner: Parmesan Cheese (Shredded), Meat Sauce, Quinoa Pasta. Snacks/Other: Peanut Butter Tree. more...
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2881 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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