Robw's Journal, 27 December 2011

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Weigh In record (no journal entry) for 27 December 2011

205.0 lb Lost so far: 23.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:

1927 kcal

Fat: 73.00g | Prot: 76.00g | Carb: 221.00g. Breakfast: Apple Pie. Lunch: French Fries (Medium), Grilled Chicken Sandwich. Dinner: Blue Moon, Seafood Linguine. more...

2428 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Robw's Journal, 27 December 2011

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