Weigh In record (no journal entry) for 27 December 2011
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153.2 lb
Lost so far: 38.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1250 kcal
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Fat: 46.31g | Prot: 93.35g | Carb: 60.31g.
Breakfast: Fat Free Crumbled Feta, Breaded Chicken Breast Tenderloins, 1% Fat Milk, Scrambled Egg. Lunch: Breaded Chicken Breast Tenderloins, Barbecue Sauce, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Chicken Breast (Skin Not Eaten), Champagne Salad Dressing, Champagne Salad Dressing. Snacks/Other: Pinot Noir Wine, 1% Fat Milk. more...
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losing 14.7 lb a week
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