Weigh In record (no journal entry) for 28 December 2011
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153.1 lb
Lost so far: 38.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1069 kcal
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Fat: 35.09g | Prot: 98.87g | Carb: 90.77g.
Breakfast: Red Tomatoes (Canned), Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Lunch: White Rice, Corn, Part Skim Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Tortilla Corn Chips. Dinner: Plain Greek Yogurt, Apples. Snacks/Other: Blackberries, 1% Fat Milk, Peanut M&M's. more...
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losing 0.7 lb a week
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