Weigh In record (no journal entry) for 18 August 2016
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170.9 lb
Lost so far: 11.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1856 kcal
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Fat: 147.02g | Prot: 103.82g | Carb: 35.13g.
Breakfast: Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Woolworths Beef Mince Premium, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Spinach, Caesar Salad Dressing, Coon Tasty Cheese. Dinner: Coon Tasty Cheese, Pepperoni, Egg. Snacks/Other: Macro Cashews, Peanuts, Pauls Dollop Cream Double Thick. more...
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gaining 0.4 lb a week
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