Weigh In record (no journal entry) for 27 December 2011
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1012 kcal
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Fat: 55.12g | Prot: 61.76g | Carb: 71.88g.
Breakfast: Fresh Ham, milk nonfat, slim fast vanilla powder, strawberry frozen safeway, sugar free vanilla coffee creamer. Lunch: ham. Snacks/Other: cheese colby, cluster hershey almond. more...
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gaining 2.6 lb a week
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habsel's weight history
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