RSher1242's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
178.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2011:
2334 kcal Fat: 113.68g | Prot: 101.56g | Carb: 229.49g.   Breakfast: Canadian Bacon, Fried Egg, White Bread. Lunch: The "W", French Fries (Medium), Diet Coke (20 oz Bottle). Dinner: 10" Hand Tossed Pepperoni Feast Pizza, Diet 7UP, Clementines. more...
on diet RSher1242's own diet   gaining 4.2 lb a week

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