RSher1242's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
178.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2011:
2334 kcal Fat: 113.68g | Prot: 101.56g | Carb: 229.49g.   Breakfast: Canadian Bacon, Fried Egg, White Bread. Lunch: The "W", French Fries (Medium), Diet Coke (20 oz Bottle). Dinner: 10" Hand Tossed Pepperoni Feast Pizza, Diet 7UP, Clementines. more...
on diet RSher1242's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 209.8 lb.
RSher1242 recorded a Weight Entry at 212.1 lb.
RSher1242 recorded a Weight Entry at 209.9 lb.
RSher1242 recorded a Weight Entry at 210.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported mylahxandermom's Journal Entry.
Cgarthe updated their Exercise Diary.
Jarone supported mamamc7's Journal Entry.
Barb Mickles supported mrsroboto's Journal Entry.
kevinkumetz1 recorded a Weight Entry at 170.0 lb.
christophernorton updated their Exercise Diary.
derek3073 updated their Food Diary.
henry97071 recorded a Weight Entry at 178.0 lb.