Weigh In record (no journal entry) for 20 November 2011
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179.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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772 kcal
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Fat: 30.59g | Prot: 26.90g | Carb: 98.75g.
Breakfast: English Muffin, Scrambled Egg, Pears. Dinner: Saltine Crackers, Chicken Noodle Soup. Snacks/Other: Milk Chocolate Candies. more...
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losing 21.0 lb a week
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