Weigh In record (no journal entry) for 21 November 2011
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179.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1527 kcal
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Fat: 54.62g | Prot: 48.25g | Carb: 211.44g.
Breakfast: Coffee, English Muffin. Lunch: French Fries (Medium). Dinner: Unsweetened Iced Tea, Chicken Noodle Soup. Snacks/Other: Pears. more...
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gaining 1.4 lb a week
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