cthomasflood's Journal, 17 August 2016

172.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 132.83g | Prot: 122.50g | Carb: 292.60g.   Breakfast: Bob's Red Mill Natural Raw Whole Flaxseed, Great Value Sliced Almonds, Strawberries, Blackberries , Milk (Nonfat), Oatmeal. Lunch: 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. Dinner: Merlot Wine, Snow or Sugar Snap Peas, Brown Sugar, Sweet Red Peppers, Soy Sauce, Young Green Onions, Argo Corn Starch, Realime 100% Lime Juice, Garlic, Fish Sauce, Broccoli, Wild Harvest Vegetable Broth, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Cashew Nuts, Basmati Rice. Snacks/Other: Edy's Slow Churned California Caramel Almond Crunch, Ghirardelli Dark Chocolate Brownie Mix, Justin's Nut Butter Natural Almond Butter - Classic, Trader Joe's Dark Chocolate Covered Almonds, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Sunsweet Amazin Diced Prunes, 365 Chia Seed, Ghirardelli Dark Chocolate Intense Dark 72%, Honey, Oatmeal, Almond Butter. more...

2815 kcal

Activities & Exercise: Resting - 3 hours, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...