Alxnyc90731's Journal, 27 December 2011

193.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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451 kcal

Fat: 27.56g | Prot: 43.42g | Carb: 4.64g.   Breakfast: Chicken Thigh, Sweet 'N Low, Milk (Nonfat) , Egg, Coffee (Brewed From Grounds) . more...

2337 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...