Alxnyc90731's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 150 * 6%
fat: 2.48g
|
protein: 6.63g
|
carbs: 25.37g
- -
June 2014
Mon 23rd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Mon 2nd: 1219 * 47%
fat: 44.35g
|
protein: 40.46g
|
carbs: 134.05g
- -
November 2012
Wed 28th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
April 2012
Mon 23rd: 735 * 28%
fat: 23.49g
|
protein: 37.91g
|
carbs: 55.19g
- -
Mon 16th: 828 * 32%
fat: 19.48g
|
protein: 38.56g
|
carbs: 126.39g
- -
January 2012
Tue 17th: 302 * 14%
fat: 7.56g
|
protein: 2.87g
|
carbs: 59.13g
- -
Tue 3rd: 324 * 15%
fat: 3.53g
|
protein: 3.90g
|
carbs: 75.21g
- -
Mon 2nd: 247 * 11%
fat: 3.25g
|
protein: 10.80g
|
carbs: 49.19g
- -
December 2011
Thu 29th: 131 * 6%
fat: 0.59g
|
protein: 3.95g
|
carbs: 31.72g
- -
Wed 28th: - - 2351* -
Tue 27th: 451 * 20%
fat: 27.56g
|
protein: 43.42g
|
carbs: 4.64g
2337*  1886
Mon 19th: 150 * 7%
fat: 1.09g
|
protein: 2.57g
|
carbs: 28.00g
- -
Sun 18th: 80 * 4%
fat: 0.09g
|
protein: 0.57g
|
carbs: 15.00g
- -
Sat 17th: 80 * 4%
fat: 0.09g
|
protein: 0.57g
|
carbs: 15.00g
- -
Fri 16th: 850 * 39%
fat: 41.45g
|
protein: 32.21g
|
carbs: 87.42g
- -
Thu 15th: 1335 * 61%
fat: 39.74g
|
protein: 93.70g
|
carbs: 44.46g
- -
Wed 14th: 208 * 9%
fat: 10.14g
|
protein: 16.24g
|
carbs: 12.14g
- -
Tue 13th: 1536 * 70%
fat: 97.13g
|
protein: 86.62g
|
carbs: 90.62g
- -
Mon 12th: 58 * 3%
fat: 1.29g
|
protein: 2.58g
|
carbs: 8.69g
- -
Sat 10th: 75 * 3%
fat: 3.09g
|
protein: 0.57g
|
carbs: 10.00g
- -

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