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16 November 2014

Weigh-in: 189.6 lb lost so far: 0.4 lb still to go: 19.6 lb Diet followed reasonably well
   add comment on diet Alxnyc90731's own diet   gaining 1.6 lb a week

12 November 2014

Weigh-in: 189.6 lb lost so far: 0.4 lb still to go: 19.6 lb Diet followed reasonably well

09 November 2014

Weigh-in: 188.0 lb lost so far: 2.0 lb still to go: 18.0 lb Diet followed reasonably well
   add comment on diet Alxnyc90731's own diet   gaining 0.6 lb a week

08 November 2014

Weigh-in: 187.8 lb lost so far: 2.2 lb still to go: 17.8 lb Diet followed reasonably well

06 November 2014

Weigh-in: 186.0 lb lost so far: 4.0 lb still to go: 16.0 lb Diet followed reasonably well

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icbook recorded a Weigh In at 222.4 lb.
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Fipinha updated their Exercise Diary.
Veritas1958 updated their Exercise Diary.
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Cavmj recorded a Weigh In at 276.0 lb.
pebakker added twoslow's Salmon with Dill Sauce recipe to their cook book.