Dans139's Journal, 27 December 2011

260.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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4135 kcal

Fat: 114.60g | Prot: 235.66g | Carb: 297.02g.   Breakfast: Milk (Nonfat), Dans Optimum Protein. Lunch: Dans Optimum Protein, French Bread Singles - Pepperoni Pizza. Dinner: Meat Loaf Made with Beef, Cheddar Cheese, Hash Browns. Snacks/Other: Regular Beer. more...

3492 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...