Milov's Journal, 27 December 2011

170.5 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 59.70g | Prot: 69.24g | Carb: 183.05g.   Breakfast: Genoa Salame. Lunch: Vanilla Ice Creams , Deep Fried Potato French Fries (from Frozen), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: White Bread , Bananas, PC Skinless Boneless Smoked Sockeye Salmon. Snacks/Other: Marshmallows . more...

2050 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...