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Weight is dropping off slower than usual. I'm almost positive it's the quest bar. Going to cut that out today & see what the scale says tomorrow.
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124.8 lb
Lost so far: 3.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1958 kcal
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Fat: 158.80g | Prot: 93.97g | Carb: 69.67g.
Lunch: Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Nutiva Coconut Chips. Dinner: Steak-umm Sliced Steaks, Steak-umm Sliced Steaks, Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Andy Boy Romaine Lettuce. Snacks/Other: Yancey's Fancy Smoked Gouda, Nutiva Coconut Chips, Atkins Peanut Butter Bar, Nutiva Organic Extra Virgin Coconut Oil, Atkins Coconut Crunch. more...
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1795 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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