Weigh In record (no journal entry) for 17 August 2016
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212.5 lb
Lost so far: 47.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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217 kcal
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Fat: 5.35g | Prot: 15.14g | Carb: 27.58g.
Breakfast: Pears, Jennie-O Ground Turkey 93/7. Snacks/Other: 1% Fat Milk. more...
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losing 4.2 lb a week
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kmkjmomma's weight history
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