Weigh In record (no journal entry) for 18 August 2016
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212.3 lb
Lost so far: 47.9 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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382 kcal
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Fat: 5.50g | Prot: 53.25g | Carb: 29.00g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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