Weigh In record (no journal entry) for 27 December 2011
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1203 kcal
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Fat: 65.37g | Prot: 106.40g | Carb: 42.39g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts, Pork Chop, Caesar Dressing. Dinner: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Red Onions, Cooked Turnip, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Watermelon. more...
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steady weight
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KindaSpecial's weight history
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