SaintViper's Journal, 17 August 2016

234.2 lb Lost so far: 0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 65.14g | Prot: 107.83g | Carb: 227.69g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Betty Crocker Corn Bread & Muffin Mix, Ground Beef (Cooked), Great Value Pasta Shells. Snacks/Other: Sugared or Glazed Doughnuts, Great Value Large Curd Cottage Cheese. more...

3034 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...