Weigh In record (no journal entry) for 17 August 2016
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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2309 kcal
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Fat: 47.55g | Prot: 142.92g | Carb: 327.28g.
Breakfast: GNC Chocolate Whey Protein, Nesquik 25% Less Sugar Chocolate Powder, Brown Sugar, Milk (Nonfat), Quaker Old Fashioned Oats, Powerade Fruit Punch (12 oz). Lunch: Pacific Health Laboratories Accelerade Advanced Sports Drink, Thomas' Mini Bagels - Cinnamon Raisin, Chobani Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat), GNC Chocolate Whey Protein, Musselman's Natural Unsweetened Apple Sauce, Fig Newtons Fat Free Fig Newtons. Dinner: Powerade Fruit Punch (12 oz), Pizza with Meat. more...
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gaining 1.2 lb a week
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