Weigh In record (no journal entry) for 24 August 2016
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2328 kcal
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Fat: 36.01g | Prot: 139.78g | Carb: 371.18g.
Breakfast: Smucker's Red Raspberry Preserves, Pacific Health Laboratories Accelerade Advanced Sports Drink, Thomas' Light English Muffin, Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Lunch: Whole Foods Market Fruit Tart, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Marinara Sauce, Linguine, Caesar Salad with Romaine. Dinner: Powerade Fruit Punch (12 oz), Gu Energy Gel, Corn On The Cob with Butter, Pork Loin (Tenderloin, Lean Only), Aunt Millie's Deluxe White Hamburger Buns, Sticky Fingers Carolina Classic Barbecue Sauce. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat). more...
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losing 2.0 lb a week
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