Weigh In record (no journal entry) for 27 December 2011
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177.0 lb
Lost so far: 32.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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3128 kcal
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Fat: 98.61g | Prot: 76.49g | Carb: 330.58g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scrambled Egg, Fresh Pork Sausage. Dinner: Scotch Pies. Snacks/Other: Cheese Sandwich, Apple Pie (), Lager, Christmas Cake (Iced). more...
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3123 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Housework - 1 hour and 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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