Weigh In record (no journal entry) for 25 January 2010
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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2928 kcal
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Fat: 129.55g | Prot: 165.90g | Carb: 284.71g.
Breakfast: zucchini, Baked or Broiled Fish, banana, Cream (Half & Half), Raisin Bran, 2% Fat Milk. Lunch: Chocolate Chip Cookie, apple salad, pork chop, macaroni and cheese, Brussels Sprouts, fish. Dinner: pepperoni pizza, meatball. Snacks/Other: Frozen Yogurt, M&M's, Kid's Organic Peanut Butter & Jelly Sandwich, godiva. more...
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2578 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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