scxt
Joined February 2009
Posts
47
Following
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Followers
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Weight History

Start Weight
220.0 lb
Lost so far: 19.0 lb

Current Weight
201.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
192.0 lb
Still to go: 9.0 lb
I tend to be very active (ran 2 marathons last year) but also love to eat and drink, resulting in me gaining 30 pounds since graduating college 16 years ago.

It turns out my most effective weight loss/management plan is to simply count (all) calories consumed and use the simple rule of:

Calories burned > Calories consumed = Weight Loss

I pretty much eat what I want until I hit the daily limit then stop. With this approach, you need to get used to ignoring a dull hunger pang but resistance comes pretty quickly.

scxt's Weight History



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