Weigh In record (no journal entry) for 17 August 2016
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208.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1376 kcal
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Fat: 115.78g | Prot: 69.10g | Carb: 13.75g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Beef Sausage, Baby Spinach, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Heavy Cream, Coffee. Dinner: Tomato Puree, Ground or Patty Pork, Heavy Cream, Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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gaining 1.6 lb a week
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lynette John's weight history
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