bodybuilderesq's Journal, 16 August 2016

180.5 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 57.14g | Prot: 272.19g | Carb: 213.19g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Frozen Peaches, High Protein Shake - Strawberries & Cream, Super Advanced Creatine, Fiber Supplement Powder, Water, 100% Whey Protein - Vanilla. Lunch: Power Cakes, Rotisserie Chicken Breast Meat. Dinner: Wild Rice (Cooked), Trader Joe's Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Tasty Bite Mandras Lentils. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3942 kcal

Activities & Exercise: legs - 1 hour, SHD CVS TRP - 1 hour, elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...