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Der Urlaub hat leider ein wenig Wirkung gezeigt
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184.1 lb
Lost so far: 66.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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2172 kcal
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Fat: 50.95g | Prot: 126.54g | Carb: 271.41g.
Breakfast: My Muesli Blaubeer Müsli, Elstar, Milbona Skyr Pur, Merry Marmelade Himbeere, Stockmeyer Leberwurst Fein, REWE Beste Wahl Vollkornbrot Geschnitten. Lunch: Putenbrust Fleisch, Erbsen, Reis (Gekocht), Gut & Günstig Delikatess Geflügelroulade. Dinner: Harry 1688 Steinofenbrot, REWE Leberwurst, Spiegelei. Snacks/Other: MAOAM Stripes, Beck's Bier (500ml). more...
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3454 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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