Weigh In record (no journal entry) for 16 August 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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3636 kcal
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Fat: 149.04g | Prot: 88.45g | Carb: 566.61g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: America's Choice Battered Onion Rings, Sweet Potato, Coca-Cola Coca-Cola Classic (20 oz), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: M&M's Peanut Butter M&M's, Cherry Pie (Commercial), Nabisco Chips Ahoy! Chocolate Chip Cookies, Buttered Popcorn Popped in Oil, Reese's Peanut Butter Cup Minis. more...
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3838 kcal
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Activities & Exercise:
Sitting - 10 hours and 45 minutes, Shopping - 1 hour, Driving - 1 hour and 37 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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steady weight
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